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Nutritional value saffron per 100g

energy 1298 kJ
  310 kcal
proteins 11,43 g
fat 5,85 g
dry residue 5,45 g
carbohydrate 65,37 g
fibre 3,9 g
   
minerals    
calcium 111 mg
iron 11 mg
magnesium 264 mg
phosphorus 252 mg
potassium 1724 mg
sodium 148 mg
zinc 1 mg
copper 0,3 mg
manganese 28 mg
selenium 5,6 mcg
   
vitamins    
vit C 80 mg
thiamin (B1) 0,1 mg
riboflavin (B2) 0,3 mg
niacin (B3) 1,5 mg
B6 1 mg
folate 93 mcg
B 12 -  
vit A 27 mcg
vit D -  
   
fats    
- saturated 1,5 g
- monounsaturated 0,4 g
- polyunsaturated 2,1 g
omega-3 (1,3) g
omega-6 (0,8) g
cholesterol 0 mg
flavones 1,4  

source: usda nutrient database saffron

 

Gula Java Safran
Gula Java Safran
  • Feel well + energy
  • Slow Food saffron of the best quality (ISO 1), Jiloca, Spain
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Good nutritional value of saffron