The following spices:
Preparation time: / Cooking time: / Waiting time: / Total cooking time:
Soak the rice and lentils for a few hours (e.g. 3 hours) before you start preparing the dish. Pre-soaking the grains and lentils aids digestion.
Wash the pumpkin and cut it open. You do not need to peel the pumpkin. Remove the seeds and cut the pumpkin into small pieces.
Fry the asafoetida, cumin seed and mustard seed in coconut oil. Add the onion, pumpkin and ginger and simmer for a while. Rinse and add the pre-soaked rice and lentils. Add water and leave to cook thoroughly. Finish with garam masala and finely chopped coriander.
Recipe from the Ayurveda cookbook by Lies Ameeuw