home en
where to buy?

Do you enjoy cooking healthy food? Then try our vegetarian and vegan recipes for serene vitality

 Healthy food happy people - Chantal Voets

Hello, nice of you to come and take glance at my recipe review. Here, I have made a fine selection of recipes and chefs. Amanprana and/or I has/have a special bond with each of them. We, for example, have cooked together and have the same vision of eating. Healthy, tasty and refreshing meals without fuss. Tasty meals to be healthy and happy. Ayurvedic cuisine, macrobiotics, raw food, vegan cooking and proper food combinations have inspired my recipes.

In the meantime, I have put together quite a few recipes. From appetizers to pancakes and from delicious snacks to smoothies. The emphasis is on pure and natural, without refined nutrients. Nutrition is your best medicine!

Signature chantal voets

Olive oil

Olive oil recipes: a focus on quality. Full of healthy Omega-9 unsaturated fats, chlorophyll and vitamin E

People are increasingly using olive oil in cooking. Not only because it's so yummy, but also because, fortunately, people are becoming increasingly aware that using olive oil in recipes is healthier than margarine or a liquid butter substitute, for example. The healthy kind of olive oil is extra virgin, also known as cold pressed.  Olive oil processing should not involve chemicals; olive oil should be pressed without heating. There are varying levels of quality of olive oil. Use only those with the words "extra virgin". This is a legally protected phrase. Never use olive oil which doesn't have the words "extra virgin" on the label. And when olive oil is packaged in dark-coloured bottles, the Omega-9 unsaturated fats, chlorophyll and vitamin E are protected.


Use olive oil in your cooking for chlorophyll, vitamin E and Omega-9 unsaturated fatty acids

As well as being yummy, and perfect for adding to all kinds of different recipes, olive oil is also extremely healthy. Olive oil contains 70% Omega-9 monounsaturated fatty acids and has a high vitamin E content. Olive oil also lowers the risk of heart and vascular disease. Extra virgin olive oil contains chlorophyll. Chlorophyll has a cleansing effect and provides oxygen to our cells, for greater health and energy. So it's super healthy!