home en
where to buy?

Do you enjoy cooking healthy food? Then try our vegetarian and vegan recipes for serene vitality

 Healthy food happy people - Chantal Voets

Hello, nice of you to come and take glance at my recipe review. Here, I have made a fine selection of recipes and chefs. Amanprana and/or I has/have a special bond with each of them. We, for example, have cooked together and have the same vision of eating. Healthy, tasty and refreshing meals without fuss. Tasty meals to be healthy and happy. Ayurvedic cuisine, macrobiotics, raw food, vegan cooking and proper food combinations have inspired my recipes.

In the meantime, I have put together quite a few recipes. From appetizers to pancakes and from delicious snacks to smoothies. The emphasis is on pure and natural, without refined nutrients. Nutrition is your best medicine!

Signature chantal voets

Coconut blossom sugar

Red palm oil recipes. Stay away from refined palm oil. How does Amanprana use red palm oil in cooking?

Palm oil is the refined product of red palm oil. Palm oil is white in appearance.  Red palm oil on the other hand has a distinctive flavour which lends itself especially well to African, Asian and Central American recipes. When red palm oil is heated, its flavour becomes subtle. As well as using red palm oil for frying, you can also spread it on bread. Unheated red palm oil has a stronger flavour, and not many people like it. Red palm oil is fantastic for frying. It gives the food a lovely golden-brown colour, and it also tastes delicious.


Adding red palm oil makes your recipes healthier. It's brimming with carotene and vitamin E. Never use unhealthy refined palm oil

It's best to avoid refined palm oil. When your fry your food in red palm oil, you're putting a much healthier dish on the table than when you fry with margarine, liquid butter substitute or white palm oil. Red palm oil is so healthy because it's brimming with carotene and vitamin E and is highly resistant to heat (up to 170°). If you want to be inspired and you're looking for healthy recipes that use red palm oil, take a look at our red palm oil recipes. From stews to tortillas and from stir-fried vegetables to curries, Amanprana red palm oil is delicious in many recipes!