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coconut muffins

4.5 stars    7.965 views
Photo : Luk Thys  |  Chef :  |  © Noble House

Ingredients for coconut muffins

(6 pieces)
  • Fruit of your choice (baked banana, apple, poached pear, fresh blueberries…)
  • 250 g buckwheat meal
  • 2 eggs
  • 150 ml almond milk
  • 75 g Amanprana Gula Java coconut blossom sugar
  • 100 g melted butter 6
  • 2.5 tsp baking powder
  • 2 tsp shredded coconut
  • Greek yoghurt
  • agave

 

Extra: Muffin tin

Preparation

Preparation time: / Cooking time: / Total cooking time:

• Place some fruit on the bottom of the muffin cups.
• Mix the other ingredients and divide them among the muffin cups.
• Bake for 20 to 25 minutes in the oven at 180°C.

 

Tip from Martine Prenen

Delicious when straight out of the oven, especially with a spoon of Greek yoghurt and some agave drizzled over it. You can easily store them in the fridge.

BUCKWHEAT:

¤ Seed which you can easily sprout yourself. You can use the sprouts in salads or to garnish your dishes.

¤ Gluten-free.
¤ A good source of iron and magnesium, as well as protein, fibres and starch.

¤ A good source of the cancer-inhibiting compound rutin.

¤ Reduces cholesterol and blood pressure as well as strengthening the arteries.

 

Recipe from the “Easy Healthy Fast” cookbook by Martine Prenen.

 

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