Preparation time: / Cooking time: / Total cooking time:
Heat the water until it nearly boils and add all ingredients except the maple or apple syrup. Maintain this mixture just below the boiling point for 15 min. and strain it.
Sweeten the tea according to taste. Serve hot.
Ginger is one of the most valuable spices in Chinese medicine, among others. Few people know that it can help prevent or cure diseases. In Asia ginger is used in dishes on a daily basis. The ginger root is peeled and then grated. You can also buy pickled or marinated ginger flakes.
. it is an effective remedy for travel sickness
. even people with a stomach ulcer can use ginger
. it enhances digestion
. it can help in case of morning sickness
. it warms you up
. ideal for colds: a cup of ginger tea with lemon
Herbs and spices
Herbs are not only flavour enhancers. For instance, herbs contain 10 times more minerals than fruit, vegetables and cereals. Especially wild herbs growing in full ground. Herbs also contain micronutrients which do not appear (or less) in other food. Therefore it is important to try and use herbs as much and as variedly as possible.
Cinnamon, star anise, clove and cardamon provide vitality (chi) in the Indian ayurveda.