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Do you enjoy cooking healthy food? Then try our vegetarian and vegan recipes for serene vitality

 Healthy food happy people - Chantal Voets

Hello, nice of you to come and take glance at my recipe review. Here, I have made a fine selection of recipes and chefs. Amanprana and/or I has/have a special bond with each of them. We, for example, have cooked together and have the same vision of eating. Healthy, tasty and refreshing meals without fuss. Tasty meals to be healthy and happy. Ayurvedic cuisine, macrobiotics, raw food, vegan cooking and proper food combinations have inspired my recipes.

In the meantime, I have put together quite a few recipes. From appetizers to pancakes and from delicious snacks to smoothies. The emphasis is on pure and natural, without refined nutrients. Nutrition is your best medicine!

Signature chantal voets

Lies Ameeuw

Ayurvedic recipes by Lies Ameeuw

Lies Ameeuw is an Ayurvedic therapist with a deep knowledge of Ayurvedic and Indian herbs and spices. Her interest in the relationship between the body and spirit sparked her interest in our diet. In 1999 she founded an Ayurveda school. The upshot is that she now knows everything there is to know about Ayurvedic cuisine. Nutrition plays an important role in Ayurveda, and it is interwoven with the use of herbs. There are six tastes in Ayurveda -  sweet, sour, salt, pungent, bitter and astringent.


A brief interview with Lies Ameeuw of the Ayurveda school

I started cooking healthy meals because:

They taste so much nicer.

My most exciting culinary adventure:

Having enjoyed a delicious meal!

My biggest culinary failure and what I learnt from it:

Following a recipe too closely, follow your own feeling and be creative.

Tips for the novice cook:

Always use natural and organic products.

What is indispensable in the kitchen:

Coconut oil and the ORAC Botanico mixes

To me, the most important thing for living a healthy lifestyle is:

Eat a warm meal with good fats and herbs three times a day

How I would describe my inner chef:

Creative and impulsive.

Aside from cooking, I also love to:

Travel, read and write.

My favourite dish:

Indian food.

For special occasions I often make:

Sugar and egg-free pastries and desserts

The Amanprana product that has won a place in my heart and kitchen is:

Coconut oil.

I've been familiar with Amanprana since:

From the very start!