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Healthy spelt pasta, full of carotene, with red palm oil and tomato puree

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Photo : Stefano Vicinoadio  |  Chef :  |  © Noble House

Red palm oil, source of carotene, tomato oil, source of lycopene, both saturated with antioxidants

Red palm oil contains a lot of carotene, mainly beta-carotene; even up to 15 times more than carrots and easily 50 times more than tomatoes. Carotene is a natural sunscreen and has a strong anti-oxidative effect. The antioxidants are able to prevent, and even completely repair the damage caused by free radicals. Red palm oil is therefore strongly recommended for baking and frying.

Tomato puree, source of lycopene as well as carotene and source of antioxidants

Tomato puree is said to remove wrinkles and to quickly repair sunburn. It contains the powerful antioxidant lycopene, a type of carotenoids, which counters early ageing of the skin. For your daily recommended allowance of lycopene, 55 gr of tomato puree will suffice. Be sure to choose a high quality tomato puree. Besides lycopene, a can of tomato puree also contains a lot of vitamin A,B and C. Lycopene is better absorbed if you combine it with a fat; in this recipe, it's the red palm oil who takes on the role.

Ingredients for Healthy spelt pasta, full of carotene, with red palm oil and tomato puree

(serves 4)
  • 500g of spelt pasta (spaghetti)
  • 150g tomato puree
  • 200g of cashew nuts
  • 3/4 liter water
  • 3tbsp wheat flour
  • 100g Red palm oil (Amanprana Red Palm oil)
  • Fleur de Sel (Khoisan Fleur de Sel)
  • Black Pepper

Preparation

Preparation time: / Cooking time: / Total cooking time:

Peparation: Healthy spelt pasta, full of carotene, with red palm oil and tomato puree

Put the cashew nuts with water in a mixer and mash at maximum capacity until you obtain a milky substance.

Melt the palm oil in a sauce pan and heat well. Add some Fleur de Sel and pepper from the grinder, as well as the wheat flower, and mix with a spatula until all lumps have disappeared. Gradually add the fresh cashew nut- milk,  while you continue to stir.

As soon as all the milk has been added, bring to a boil and mix well with the spatula while at the same time adding the tomato puree. As soon as your sauce has a distinct orange color, it is ready. Season further with Fleur de Sel and pepper.

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Waarom geen speltmeel gebruiken inplaats van tarwe ?

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