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Do you enjoy cooking healthy food? Then try our vegetarian and vegan recipes for serene vitality

 Healthy food happy people - Chantal Voets

Hello, nice of you to come and take glance at my recipe review. Here, I have made a fine selection of recipes and chefs. Amanprana and/or I has/have a special bond with each of them. We, for example, have cooked together and have the same vision of eating. Healthy, tasty and refreshing meals without fuss. Tasty meals to be healthy and happy. Ayurvedic cuisine, macrobiotics, raw food, vegan cooking and proper food combinations have inspired my recipes.

In the meantime, I have put together quite a few recipes. From appetizers to pancakes and from delicious snacks to smoothies. The emphasis is on pure and natural, without refined nutrients. Nutrition is your best medicine!

Signature chantal voets

Healthy juice and smoothie recipes. Make green smoothies and freshly-squeezed juice with Amanprana

Healthy juice and smoothie recipes. Make green smoothies and freshly-squeezed juice with Amanprana

We've compiled these healthy smoothie and juice recipes just for you. You see them everywhere these days: green smoothies. Using a combination of fruit and vegetables in your smoothies is delicious. And what could be yummier than freshly-squeezed juice? Not only is it yummy, it's also phenomenally good for you. It's not always easy to make sure you eat your recommended daily servings of fruit and vegetables. But if you put them in a smoothie or juice, you'll reach your target in no time. That's why green smoothies are super healthy


Healthy smoothie and juice recipes with fruit and vegetables and extra-healthy ingredients

Homemade smoothies are simple with Amanprana

A homemade smoothie or freshly-squeezed juice is rich in vitamins, polyphenols and more. Of course, the healthiest smoothie or juice is one you make yourself, with fresh fruit and vegetables. These healthy smoothie and juice recipes are convenient to make. As well as fruit and vegetables, they contain other extremely healthy and yummy ingredients such as cinnamon, coconut blossom sugar, seeds, coconut oil, coconut fibre and seasoning.

What equipment do you need? A citrus press, blender (Vitamix or Blendtec) or stick blender. Amanprana also strongly recommends the use of a slow fruit juicer.