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Do you enjoy cooking healthy food? Then try our vegetarian and vegan recipes for serene vitality

 Healthy food happy people - Chantal Voets

Hello, nice of you to come and take glance at my recipe review. Here, I have made a fine selection of recipes and chefs. Amanprana and/or I has/have a special bond with each of them. We, for example, have cooked together and have the same vision of eating. Healthy, tasty and refreshing meals without fuss. Tasty meals to be healthy and happy. Ayurvedic cuisine, macrobiotics, raw food, vegan cooking and proper food combinations have inspired my recipes.

In the meantime, I have put together quite a few recipes. From appetizers to pancakes and from delicious snacks to smoothies. The emphasis is on pure and natural, without refined nutrients. Nutrition is your best medicine!

Signature chantal voets

Walnut oil

Walnut oil recipes. Healthy recipes with the subtle flavour of walnuts. Walnut oil is a source of Omega 3

Walnut oil is a delicious oil made from walnuts. You can drizzle walnut oil over salads or pasta, and it's delicious for dipping bread into. Walnut oil can be used in cold dishes, or added to hot dishes at the end of the cooking time. It's best not to heat walnut oil, because it's rich in Omega-3 and Omega-6 fatty acids. The yummiest oils come from the Perigord region of France, and that's where Amanprana's walnut oil comes from. It's made from four varieties of authentic walnuts, is unheated, and has a subtle flavour.


Walnut oil is healthy because of the Omega-3 and Omega-6 fatty acids, antioxidants and vitamins.

Amanprana Perigord walnut oil is made from whole walnuts

Be inspired by these delicious recipes using walnut oil. Our walnut oil has a very mild flavour, but an unmistakable walnut taste. It comes from the Perigord region and is 100% organic. Amanprana walnut oil is high in Omega 3, Omega 6 and Omega 9 and is a source of antioxidants and vitamins.