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Do you enjoy cooking healthy food? Then try our vegetarian and vegan recipes for serene vitality

 Healthy food happy people - Chantal Voets

Hello, nice of you to come and take glance at my recipe review. Here, I have made a fine selection of recipes and chefs. Amanprana and/or I has/have a special bond with each of them. We, for example, have cooked together and have the same vision of eating. Healthy, tasty and refreshing meals without fuss. Tasty meals to be healthy and happy. Ayurvedic cuisine, macrobiotics, raw food, vegan cooking and proper food combinations have inspired my recipes.

In the meantime, I have put together quite a few recipes. From appetizers to pancakes and from delicious snacks to smoothies. The emphasis is on pure and natural, without refined nutrients. Nutrition is your best medicine!

Signature chantal voets

Wheat germ

Low-carb wheat germ recipes. Healthy & high in fibre and protein – perfect for a low-carb diet

Amanprana wheat germ tastes delicious and is perfect to use in both sweet and savoury recipes. Wheat germ has a subtle flavour; it tastes slightly sweet and a little bitter. Our Alpin Blond raw wheat germ has the mildest flavour and contains the fewest kilocalories. Amanprana wheat germ comes in two versions: raw and enhanced. It comes in the form of small flakes, and is great for adding to smoothies or protein shakes. You can also make this delicious bread with wheat germ and coconut fibre, packed with fibre and protein and extremely healthy. You can also add wheat germ to yoghurt or milk, or use it to make your breakfast porridge. Low-carb wheat germ recipes


How does wheat germ make recipes so healthy? And why is wheat germ so perfect for a low-carb diet?

Wheat germ is the core of the wheat kernel. It's a rich source of vitamin E and is full of protein and fibre. The greatest benefit of using wheat germ in a low-carb recipe is that it provides fibre and protein. You need fibre for good digestion and bowel function. Many people don't realise that they're not eating enough fibre. Adding wheat germ to your food can contribute to better digestion and help keep you from feeling bloated. Wheat germ is also low in carbohydrates and high in protein. Looking for inspiration on wheat germ recipes? We've got lots of delicious recipes for you, all in one convenient location.