Your body is the hero

Body and mind strive for balance and health, for homoeostasis. This natural pursuit is the survival mechanism of each living creature. It has developed, adapted and perfected itself over many millions of years of evolution.

Body and mind achieve equilibrium and health if we supply them with sufficient nutrients and relaxation. This doesn’t require us to eat with a calculator but we do have to give our body and mind sufficient vitamins, minerals, essential fatty acids, proteins, fats, carbohydrates, antioxidants and so on, without overdoing it. The body takes care of the rest. We need not worry much about small imbalances; the body knows how to deal with these. It can excrete the excesses and recycle anything which may become in short supply.

We do have to worry about deficiencies. A deficiency of one nutrient can have negative consequences for body and mind because everything is connected and dependent on each other. It is known that magnesium is involved in 400 processes in our body. And this applies to all nutrients. This is one of the basic principles of Amanprana. Or as Herman Le Compte puts it: ‘The greater the deficiencies, the faster the ageing process.’ Amanprana allows your body to be the hero.

Amanprana organic coconut fibres for
excellent bowel movements & few calories

A healthy digestive system requires 10 grams of fibres per meal as well as lots of water and exercise. To guarantee good bowel movements you need 10g of fibres in each meal. A lot of people do not manage this and often have problems with stomach ache and irregular and/or hard stools. This is not healthy. Eating coconut fibres regularly with meals ensures regular and easy bowel movements and a flat stomach. Loose bowels, however, can be stopped by consuming coconut fibres and little water. Coconut fibres moreover also clean the intestines and provide more resistance and vitality. Coconut fibres ensure that toxic substances and cholesterol are eliminated quicker from the body ensuring improved health. One full dessertspoon of coconut fibres contain just 30 calories and 10g of fibre. Amanprana coconut fibres have a deliciously mild coconut flavour. Coconut fibres contain fewer calories and more fibres than other fibre-rich products. Coconut fibres contain no gluten to irritate the gut, no phytic acid and no cyanide that inhibits calorie burning. It contains the eight essential proteins and healthy MCTs that promote mineral absorption. Health begins with a healthy digestion. Use coconut fibres three times a day with each meal, 1/2 or 1 dessertspoon: • As a fibre drink: 1/2 or 1 spoon in a glass of water (25cl) juice, shake, smoothie, cocoa, tea or coffee • Sprinkle: 1/2 or 1 spoon in sauce, yoghurt, muesli, oatmeal, desserts or over your meal • As gluten-free flour high in fibre for bread, cakes, biscuits, snacks, etc. Replace 10 to 15% of normal flour with coconut flour (fibres) and add water if necessary. Available in 500g and 1kg. Bovis 11.350, +30 Yang, GI 40

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