| ▲ Raw veggie kofta balls: ingredients: 1 cup soaked walnuts; 1 cup soaked Brazil nuts; 1 cup pine nuts; 1 tbsp. white miso; 0,5 cup nutritional yeast flakes; 0,5 cup sundried tomatoes; 1 tsp. Himalaya salt; 0,5 tsp. pepper; 1 cup fresh herbs, chopped (basil, parsley, coriander); 1 tbsp. Amanprana raw wheat germ; 3 celery stalks, finely chopped; 1 small red pepper, chopped. |
Preparation: drain the nuts and rinse well. Grind the nuts in the blender adding all other ingredients except the celery and the red pepper and blend it into a smooth and firm dough. Mix in the finely chopped celery and red pepper by hand. Roll the mixture into small balls and allow them to dry out in the oven or in a dehydration unit at max. 38 °C for 3 hours. |
Wheatgerm |
100g* |
%RDA |
B1 thiamine |
1,8mg |
128% |
B2 riboflavin |
0,8mg |
50% |
B3 niacin |
10mg |
55% |
B6 pyridoxine |
1mg |
50% |
B9/B11 folium |
500mcg |
50% |
Vit E (6 sorts) |
25mg |
250% |
Zn zinc |
14mg |
93% |
Cu copper |
0,7mg |
63% |
Mn manganese |
20,3mg |
579% |
Fe iron |
9,3mg |
66% |
Mg magnesium |
325mg |
108% |
Cr chromium |
70mcg |
56% |
Se selenium |
113mcg |
161% |
P phosphor |
1000mg |
125% |
alfa-lipon acid |
800mg** |
|
B5 pantoteen |
1,4mg |
23% |
B12 cobalamine |
0,2mcg |
20% |
K potassium |
957mg |
24% |
Ca calcium |
71mg |
9% |
lecithin |
2g |
|
**broad-spectrum anti-oxidant no ADH but 100mg is generally recommended |
|
Raw food?
Raw food is fresh, sprouted, cultivated (friendly bacteria) or dried food, never heated to more than 40 ºC. Raw food is rich in enzymes, has a high Bovis value and abounds of ‘chi’ vitality. So make sure to include more raw food in your meals; we consume too much heated food. Heating food to temperatures over 40 ºC causes inactivation of enzymes, loss of energy, decrease of Bovis value and a loss of nutrients. A mix of raw and heated (macrobiotic) food with a greater amount of raw food in the summer and more heated food in the winter yields a perfect balance of two worlds. |
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Why enriching your meal with Amanprana
organic wheatgerm 
Wheatgerm is the essence of life in wheat. The germs produce a new plant. They are also a storage depot for vitamins, minerals, proteins, healthy omega 3/6/9, fibre and a lot of other good nutrients and anti-oxidants such as lecithin and 800mg alfa-lipon acid per 100g. Sprinkle it into drinks, muesli, soup, yoghurt, sauces, pasta, rice, potatoes and on vegetables, salads and bread (do not heat, add after cooking) or eat it separately – one to six dessertspoons or more per day. They add a delicious sweet flavour to dishes. This special designed bag protects them against oxygen and light. Checked organically by BE-BIO-02. 0% genetically modified and 0% irradiated. Available in two versions of 400g. Raw: 13,800 ORAC, 100% natural, 100% active enzymes. Amanprana probably is the only one who knows how to produce this raw version. Enhanced: 12,900 ORAC, bitterness removed thermically but not roasted.
 Nutritional value per 100 gr.
Amanprana organic wheatgerm
Calorific value 291kcal/ 1226 kj • Protein 28g • Carbohydrates 24g
Of which sugar 12g • fat 9.2g • Polyunsaturated fatty acids 5.9g • of which omega 3 5.4g • of which omega 6 0.5g • Monounsaturated fatty acids omega-9 1.5g • Saturated fat 1.8g • Fibre 25g • Sodium 5mg • Water 9g • Bovis 11.350 • +30 Yang • Glycaemic Index 40 • Allergen information: contains wheat and is gluten-free
Bovis 11.350, +30 Yang, GI 40
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