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Ayurvedic nutritious grain porridge

4.5 stars    19.934 views
Photo : Jacky Boromeo  |  Chef :  |  © Noble House

Ingredients for Ayurvedic nutritious grain porridge

(serves 4)


Preparation time: / Cooking time: / Total cooking time:

Add a few strands of saffron or the Gula Java Safran to a little milk. Leave to soak.

Toast the wheat germs (or the grain flakes) in the coconut oil. Add the soaked raisins, the rest of the milk and the Gula Java coconut blossom sugar (palm sugar) and leave to simmer until everything is cooked.

Season with the saffron milk, the flaked almonds and the cardamom powder.

Recipe from the Ayurveda cookbook by Lies Ameeuw

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Gluten free
Raw food

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