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Blend the cooked chickpeas with a generous pinch of cumin seeds, a dried chilli (just to spice things up a bit), a little garlic, some lemon juice and tahini. Add a little olive oil until you have a smooth, spreadable consistency.
If you want to make the hummus super healthy, add a teaspoon of Okinawa Omega 3/6/7/9.
1/ This houmous is yummy as a dipping sauce with pieces of Moroccan bread or crisps; just sprinkle a little bit of paprika and some chopped parsley on top.
2/ Spread the houmous on a thick slice of toast and arrange some thin slices of grilled courgettes on top, with an olive oil, lemon juice and ginger dressing.
Garnish with thinly-sliced spring onions, alfalfa or coriander.
3/ If you want to give the houmous a spicy touch, sprinkle some Orac Botanico Chilli over the top just before serving. A taste sensation – guaranteed!