Extra: Muffin tin
Preparation time: / Cooking time: / Total cooking time:
• Place some fruit on the bottom of the muffin cups.
• Mix the other ingredients and divide them among the muffin cups.
• Bake for 20 to 25 minutes in the oven at 180°C.
Delicious when straight out of the oven, especially with a spoon of Greek yoghurt and some agave drizzled over it. You can easily store them in the fridge.
¤ Seed which you can easily sprout yourself. You can use the sprouts in salads or to garnish your dishes.
¤ A good source of iron and magnesium, as well as protein, fibres and starch.
¤ A good source of the cancer-inhibiting compound rutin.
¤ Reduces cholesterol and blood pressure as well as strengthening the arteries.
Recipe from the “Easy Healthy Fast” cookbook by Martine Prenen.