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Smoothie with spinach

4.5 stars    15.294 views
Chef :  |  © Noble House

Ingredients for Smoothie with spinach

(for ca. 750 cc smoothie)
  • 1 apple
  • 1 orange
  • 1 banana
  • 200 g spinach
  • Ca. 50 cc buttermilk
  • 2 sprigs of fresh peppermint
  • 2 sprigs of fresh lemon balm (or 4 sprigs fresh peppermint)
  • Generous dash of lemon juice
  • 1 tablespoon of Amanprana grated coconut flour
  • 1 dash of oil (such as olive oil but your smoothie will taste great with Happy Perilla van Amanprana.

Preparation

Preparation time: / Total cooking time:

Place all the ingredients in the blender one by one.

Tip from Rineke Dijkinga

Everyone can consume their daily portions of fruit and vegetables without having to spend too much time in the kitchen. Many of our essential vitamins are lost when foods are cooked. Vitamin Bs in particular are extremely important for our brain and optimal energy levels but are lost as a result of light, oxygen and heating. So make a habit of regularly eating raw vegetables as well.

A smoothie (if you vary the fruit and vegetables) is a perfect daily supplement. Especially for those days when you eat away from home or have little time to spare on meals.

Don't forget to add lemon juice and buttermilk to spinach or vegetables rich in nitrates. This counteracts the nitrites and oxalic acid.

There are quite a lot of warnings about nitrites, though they also have beneficial properties. They actually cause vasodilation and therefore help combat high blood pressure. Organic and field cultivated vegetables contain less nitrates.

Recipe from the cookbook 'Weten van (h)eerlijk eten 2' by R. Dijkinga, orthomolecular therapist and naturopath

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Ik lust absoluut geen karnemelk, yoghurt of kwark. Oplossing???


receptje voor goede smoothie

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