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Tomato soup with tofu and red palm oil

5 stars    10.284 views
Photo : Chantal Voets  |  Chef :  |  © Noble House

Ingredients for Tomato soup with tofu and red palm oil

(serves 4)
  • 2 tablespoons of red palm oil
  • 1 chopped red onion
  • 6 large tomatoes, peel removed and chopped
  • or 1 can of peeled organic tomatoes
  • 2 garlic cloves,
  • 100 g of silk tofu
  • 2 tablespoons of parsley or coriander (cilantro), finely chopped
  • 2 cups of vegetable stock
  • pinch of cayenne pepper with unrefined salt


Preparation time: / Cooking time: / Total cooking time:

Put two tablespoons of red palm oil in a pot and fry the onion and garlic.
Add the tomato. Sauté the tomatoes for 3 minutes and add the tofu.

Add the water, season with herbs. Bring to a boil and then mix. Finish with parsley or coriander.

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Gluten free
Raw food

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